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Mental health

Mental health support

Compassionate support when life feels overwhelming

If you’re finding it hard to manage your mental health, you’re not alone. Mission Australia provides free, confidential services to help you feel heard, respected, and supported on your recovery journey.

Is this right for me?

  • You’re experiencing stress, anxiety, depression, or other mental health challenges
  • You need help with recovery, housing, school, or work
  • You’re supporting someone with mental health concerns
  • You want practical and emotional support in a safe, non-judgmental space

Support we offer

  • Counselling and recovery programs
  • Help for people experiencing thoughts of suicide or self-harm
  • Psychosocial and practical support
  • Specialist services for young people
  • Support for families and carers
  • Connections to housing, education, and employment services

Find a service nearby

Need help now?

Mission Australia is not a crisis service. If you or someone you know is in immediate danger, call 000. For 24/7 support:

Contact us  1800 951 123