Summary
In 2024, analysis of the Mission Australia Youth Survey revealed a more nuanced relationship between social media use and young people's wellbeing. Moderate users (1–3 hours/day) reported similar or better outcomes in wellbeing and social connection compared to low-level users, challenging assumptions that more time online is inherently harmful.
In contrast, high-level users (3+ hours/day) were more likely to experience psychological distress, loneliness, and reduced optimism. These findings highlight the importance of targeted support for young people most at risk and suggest that policy responses should focus on education and intervention rather than restriction alone.
The report calls for digital literacy programs, mental health support through online platforms, improved regulation of harmful content, and further research into the diverse experiences of young people online.
Key Findings
- Moderate users reported better support from adults and higher participation in sports than both low and high users.
- High users were more likely to experience psychological distress, loneliness, and reduced optimism.
- Nearly all young people (97%) use social media daily; 38% are high-level users.
- Female, gender diverse, and Aboriginal/Torres Strait Islander youth were more likely to be high-level users.
- Only 10% of those who felt lonely recently said social media made them feel more lonely.